Home Remedies for Sunburn

No one really likes to get a bad sunburn. We understand that sometimes while you are at the beach, you kind of lose track of time and end up dozing off while taking a sunbath. Well, no one is perfect and sunburn happens. It is important to take care of your skin and prevent the sunburn from happening at various times. Scientifically speaking, if you have had more than five sunburns, you are more at risk for melanoma.

What is a sunburn?

Sunburn is the damage that ultraviolet (UV) rays do to your body. If your skin becomes red, sore, warm, tender or itchy, then you have been a victim of the sun rays. Sunburns are normally mild and short-lived. You will notice that the skin will start peeling off and will naturally heal itself within a week. However, it is necessary that you avoid sunburns as it can lead to serious health problems such as skin cancer.

Most of the time, you will not even realize that your skin is being damaged by the sun as the symptoms will normally appear later on and while the breeze along the seaside will cool your skin, you won’t even know that it is burnt.

There are a few natural remedies that you can try to soothe the burn. Unfortunately, there is no secret magic potion to heal the burn immediately. It takes time. Be patient and try the remedies below :


1. Vinegar

Since Vinegar contains acetic acid, it helps to soothe itching sensations, pain, and inflammation. The best way to soothe your skin is to soak some paper towels in white vinegar and apply to your burnt skin. If you are really itchy, then you can add some vinegar to the bathtub, and soak yourself in there for some time. It really helps to soothe the skin.

2. Soak the skin up

After being burnt by the sun, it is now time to soak your body in the tub. If your skin is stinging, you might want to use some baking soda which helps to ease it out. Make sure that you come out of the bath within 15 minutes, especially if your skin is dry as it can cause much damage to your skin. If you are too keen about the baking soda, a cup of oatmeal might also help you out. Air dry yourself once you are done with this bath. Don’t remove all the soda or oatmeal from your body.

3. Tea

Tea has multiple benefits for the skin. As you all know, apply teabags to your eyes reduces dark circles and soothes the eyes, in the same way applying freshly brewed black tea to your skin is very refreshing. Make sure that you cool the tea before doing so and use a clean towel.

4. Drink more

Hydration is always the solution to all your problems. Drinking a lot of water helps to moisturize your skin. Good hydration will help your burnt skin to heal faster.

5. Stop Itching

The best way for your skin to heal faster is to get the itching stopped. OTC hydrocortisone is a cream which helps with itching, pain, and swelling which are associated with sunburn.

6. Try natural remedies

Aloe Vera is in our good books for all the best reasons. It is known for its soothing qualities. The natural gel found in aloe vera plants is very efficient to heal sunburns. You might want to head to your nearby medical store to purchase some lotion or grab a plant from the floral department of your local grocery store. Just slit open the leaves and apply the gel directly to your skin. You will feel the difference immediately.

7. Use milk

Milk is a soothing product which acts as a protein film to ease out any discomfort caused by sunburns. Just soak a clean cloth in milk and apply it gently as a cold compress to your burnt skin.

8. Kill the pain

Unfortunately, sunburns come with great discomfort and pain. You might want o take some aspirin or ibuprofen to relieve yourself from the pain caused by the sunburn. It is important that you control your dosage according to the instructions on the bottle.

9. Always moisturize your skin

Being sunburnt only dries out your skin. Your skin will start peeling off when you sunburn will be healing and it is important that you apply some lotion after your shower. For better effects, it is recommended that you look for an after-sun lotion. It is easily available in all drug store.

10. Keep it cool

Keeping the sunburnt skin cool is one of the best ways to deal with the discomfort. Apply a cold compress, or sit under the fan or AC to help with the burn.

If you experience any concern or feeling unwell after a sunburn, it is important that you contact your doctor.

What is an orthodontist?

Have you ever wondered who an orthodontist really is? What do they do? What do they treat and why are they important? A lot of people find themselves confused by all these questions. Keep on reading to clear all your doubts. Today we have the answers to all your queries.

Most people have the misconception that an orthodontist deals only with crooked teeth and overbites, but the truth is that the latter can treat wider problems. An orthodontist is a medical practitioner who is specialized in diagnosing, preventing and curing facial and dental irregularities. The professional can reorganize crooked teeth, which can relieve the patients from all problems like chewing, swallowing, speech and even the facial feature.

Why visit an orthodontist?

Very often, people with crooked teeth don’t smile or laugh openly. These issues can result in serious physical complexes and even affect people psychologically. Orthodontists follow advanced training in making teeth move and realign them into a straight and perfect smile. A child should see an orthodontist at the age of 7 even if there is no problem. A regular checkup is necessary as at that age the jaw is still developing. An adult can visit an orthodontist in his/ her twenties up to his/her forties. Your smile is your first impression and consulting an orthodontist can help preserve your beautiful smile and healthy teeth.

A basic guide on the function of braces

While hearing about the painful experiences of braces, people often ask themselves about how do braces work to straighten teeth. We investigate a lot of these little metals who tend to work wonders and create ravishing smiles. So why do people have to wear braces for long? Let’s find out.

The whole braces process starts with a thin, round wire which is replaceable at every appointment until it thickens up and a rectangular wire is added to the teeth. It is mainly because the whole process of realigning the teeth and the roots is a delicate operation and be done at a gradual pace. In addition to that, the hard-wires, in the beginning, can cause a lot of pain. Once the teeth are in a correct position, the orthodontist can adjust the alignment by bending the wires.

Throughout the process, the periodontal membrane shifts are pressured. Each tooth moves when the bone structure of the roots changes. Bone remodeling process can take up to a year which is one of the main reasons that some patients need to keep them for so long.

This treatment usually takes one to three years. It varies according to different patients. Nowadays you don’t need to opt for the metal braces. There are a lot of new models available including clear braces, lingual braces, and clear aligners. Only a specialist orthodontist has the training and experience to give you proper treatment if you are opting for clear alignments or braces. After the disbanding, it is recommended that you wear your retainers to make sure that your teeth don’t move from their positions.

Five ways to be sure that you have the right orthodontist

Convenient Location: A location which is nearby your job is always the best option as monthly appointments will be a must after you get your braces on.

Flexible hours: Flexible hours is a sign that your dentist is trustworthy and available for you. You can also consider pre-booking to be able to manage your time properly.

Background check: It is always important to make a background check on an orthodontist before investing your time and money. You can always check for references or customer testimonials. Look for an orthodontist with experience as better be safe than sorry!

A selection of treatment options: With a variety of options, you can always be sure that your orthodontist will select the correct treatment for you. A good treatment plan should be good for your lifestyle, goals and bone structure. Limited options will do no good to the patient as the orthodontist will merely try to make the patient fit into the treatment.

Payment options: Even if you have a medical insurance, always make sure that your dentist offers a payment plan. You should always be aware of the exact amount of your treatment so that you can plan your budget accordingly.

The advice you must follow when seeing an orthodontist

While you are going under a treatment with an orthodontist, it is necessary to keep track of and attend all your appointments. Follow the diet which your dentist has prescribed for you and watch carefully what you are eating and drinking. Avoid sugary drinks and hard and sticky food. Brush and floss as per the instructions of your orthodontist. Don’t skip on your retainer if you want straight teeth. If you ever don’t have a toothbrush, rinse your mouth with water vigorously.