Tooth loss is a consequence often linked to aging. It is not uncommon for young people to lose their teeth. Several factors can lead to the loss of one or more teeth, and simple habits can contribute to good oral health for the rest of your life. In this article, discover our 5 tips for keeping your teeth healthy for the rest of your life.
1. Vary your diet
The first tip to keep your teeth healthy for as long as possible is to vary your diet. It is obvious that the more sugary and fatty foods you eat, the more your teeth will be attacked by bacteria. Indeed, the food you eat has the most impact on your oral health. Too much sugar can destroy your teeth. Add to that the consumption of acidic drinks, and you have an ideal cocktail for the development of dental caries and oral disease.
2. Take care of your teeth
The second factor that will keep all your teeth healthy is taking care of them daily. However, many people neglect their teeth, especially as they age. As you age, gum disease can directly impact your tooth loss. In addition to regular brushing and flossing with a good toothbrush, it is advisable to visit your dentist regularly. A dental implant may be necessary if you have a poor diet and your dental hygiene is not good.
3. Don’t use your teeth as a tool
To keep your teeth healthy, you should not use them for anything other than eating. Nail biting can damage your tooth enamel. In addition, some people do not hesitate to use their teeth as a tool to open a beer or other inappropriate objects.
Many people break their teeth in a rather absurd way, and it’s a shame for them. It is obvious that performing these actions can cause irreversible damage to your teeth. Finally, if you wear jewellery or piercings on your tongue, be careful. These objects can damage your teeth and gums due to the friction they generate.
4. Protect your teeth during sports activities
When you practice intense sports or physical activities, it is recommended to protect your teeth at all times. If you want to take care of yourself, don’t be ashamed to wear a mouthguard. These protectors considerably reduce the risk of dental accidents, even if they are not always comfortable and aesthetic. Replacing one or more teeth can be very tedious and expensive, requiring many dentist visits.
5. Don’t smoke
If you are a smoker, we know that this advice may seem laughable. But smoking doesn’t just harm your heart or lungs, it harms your whole body, including your oral health. Smoking reduces your immune system and allows bacteria to grow more quickly. That’s why smokers are much more likely to get cavities and gum disease.
6. Eat crunchy fruits
Although not widely known, this is a very important habit for maintaining good oral health. And it’s so simple! When you eat fruits or vegetables, make sure you choose crunchy ones. Although they may be harder to chew, given their firmness, they play a very useful role in oral health. That’s all there is to it. By consciously choosing fresh, harder-to-chew fruits, you do two things.
First, you avoid eating the prepared and cut-up versions that are often processed and full of preservatives. Second, these fruits and vegetables push you to use your jaws more frequently, which helps keep them in shape. So, at your next grocery store, spend more time in the fruit aisle and less in the ready-made food aisle. Your mouth will thank you.
Looking for help?
Do you live in Melbourne? Are you in search of a good dentist or orthodontist? Then look no further than Dental Choice of Melbourne. This Aussie company is at the forefront of dentistry and offers a comprehensive range of state-of-the-art dental treatments for the entire family. They will help you out with all your dental issues.
They offer their services to clients from Monday to Friday from 8:00 am to 5:00 pm. Their wide range of cosmetic solutions will make your dreams become a reality. So what are you waiting for? Let them give you the smile of your dreams. They are the help you have been looking for and are only one phone call away.