Tips to Stop Cravings and Snacking at Night

Restricting, depriving or skipping meals throughout the day will definitely lead you to think constantly about food. This is your body telling you that it needs to be fed. However, by consuming a little snack to just avoid your stomach from rumbling is not the healthiest option ever. You are just neglecting your body’s needs and wants.

In this era, most of the people want to lose weight but skipping breakfast does not help, actually skipping any meal only leads you to illnesses, not weight loss. Finally, when dinner time comes, you realize that you have not prepared anything and stop by your favorite restaurant for a take out. It is of no use to feeling guilty after having junk food. The deed has been done already. After a day without eating much, late night snacking is inevitable. Especially if you have the habit of sleeping late. You might mostly end up in front of the tv and find yourself getting up for snacks during a commercial break.

If this scene sounds familiar, you might be suffering from night eating syndrome which means the persistent pattern of late-night binge eating. Constant snack eating at night might result in weight gain. While this might be a big issue, unhealthy eating is a bigger problem. Overeating can disrupt your sleep at night which lead to imbalances of hunger and satiety hormones.

If you think that nighttime eating is getting out of control and you want to regain some balance, there are many ways to do so. Below are some tips which you can follow:

Eat enough during the day

Not eating during the day is what makes you crave for midnight munchings. Well, I guess this is obvious enough! If you are constantly depriving your body of nutrients and energy, it will eventually feel frustrated and be craving for food. When we restrict our intake, this makes us bound to be a victim of bingeing or overeating because our bodies have to make up for the loss. It is better than you give yourself permission to eat appropriately during the day. Eat well-balanced meals to prevent excessive eating at night.

Find out the actual reason behind the overeating

We all need food to be able to survive. However, our food choices are very important. While some are nutritious, others bring us wellness. Food does a lot more than just give us energy. Some food brings us joy that is why we celebrate birthdays with cakes. Food is a good way to add some happiness into your routine.

In a world where we are surrounded by negative feelings such as stress or loneliness, food becomes an easy thing to lean on. But you need to ask yourself, is this food helping me to deal with my stress? It is better to add stress management techniques to your routines such as yoga or meditation. Plan entertaining activities with your loved ones instead of eating to get rid of your stress. Taking yourself out to a bookstore seems like a great idea too.

• Add more fun activities to your life

Cultivating more joy in your life is definitely a win-win situation. Eating at night can be a source of de-stressing yourself especially if you know that there is ice cream waiting for you at home after enduring a bad day. However, this can be your day’s highlight as well. Food can be your source of entertainment, joy, and fun. Then it would be a problem for you. So ask yourself: What are you missing in your life? Are you craving for joy? Comfort? Company? Once you know what you really need, you will stop fulfilling it with food.

Make some changes in your routine

Routines are part of our everyday life. What do you do the first thing after you wake up? Which route do you take to go to work? Which best friend to you call when you are feeling low? The same way we all have routines when it comes to eating as well. We all fall for these routine temptations. Just imagine that you are at the theater and you order popcorn. Do you really crave for popcorn or you just order because you are at the movies?

A change in your routine might be fundamental to stop binge eating at night. If you have a habit of eating in front of your TV or while watching a movie on your laptop, you could opt to do something else like playing games. TV is one of the main sources which gives a boost to snacking. It is a great idea to find a new habit which is less associated with food.

• Sleep early

Snacking at night often lead to sleep deprivation, the best thing to do is to turn off all your electrical devices and focus on creating an atmosphere which will make you feel asleep earlier.

10 Tips To Having An Organized Garage

Garages are made to keep our cars but along with our cars, we keep other things such as old clothes, empty paint cans, broken things that one day we might repair or maybe something that you never want to see again. The garage sometimes becomes the Bermuda Triangle where everything gets lost. Well, there comes a time when you will have to clean that garage. So to help you out, here are some tips to have an organized garage. It can be a day or two which you will have dedicated to organizing your garage, so bear with it!

  1. Set time aside – Cleaning a garage can be a day or more especially if you have a big garage. Think properly before actually starting. This task will take much longer even with help. Plan at least a full day! You can start by Friday evening and end on Sunday mid-day.
  2. Recruit friends and family – The more hands you have to help you the better it is! Involve your friends and family by delegating tasks appropriate for different ages. If you have friends, ask them what they want before embarking them on this. It is surprising to see how much people are willing to lend a hand and all you need to do is ask.
  3. Sort through everything – Get started by sorting every single item in the garage. You can categorize them in three different parts – throw, donate, and keep. Keep track of things that you haven’t used in five years. Check for expiration dates on paint and chemicals. Throw away things that are no longer repairable.
  4. Determine a place to store things – Go through your keep pile and determine which items should be stored, preferably elsewhere. If you live in regions where the temperature is high or low, then store paints and other chemicals inside so that it does not get ruined. Keep your garage free from rodents and bugs invasion. Store foods, be it for you or the pets, elsewhere such as a pantry or laundry room.
  5. Create a new floor plan – It is wise to create a floor plan where you will be able to design how much space you are saving. Categorize your items based on what they are used for that is gardening, sports, seasonal wears. Measure your garage dimensions and create zones for each category. Be careful when doing so because you would want to keep a place for your car also!
  6. Rely on shelves and cabinets – The most essential thing when organizing is having shelves and cabinets. Shelves are better when it comes to staying organized. Have at least one cabinet in order to store valuable items and dangerous chemicals. Keep the floor space in your garage clean and avoid setting items on the floor and choose cabinets with legs so that it will be easier to clean under them.
  7. Organize your things in a plastic bin – Place items that you will need on shelves and use plastic bins in order to keep things that you rarely use. Stock up on organizational containers to keep smaller items. Though it will not be easy to locate the items it will save more space and that’s what we need, isn’t it!
  8. Install organizing systems – Rely on having a peg board in order to hang gardening tools that have handles, golf bags, tennis rackets, and also bikes if you are not using them on a daily basis. You can hang your bike by tire on an S hook into the ceiling in order to save more space. You can also consider buying a hanging shelf in order to use all the space in the garage reasonably. Use track based system in order to keep items such as bikes, wheelbarrows or motorcycles inside. If need be, you can also have an exterior wall of your garage added as a lean-to shed.
  9. Throw away and donate – Once the items that you decided to keep are stored and organized, it’s time for things to go away! Well, you need to do a checkup before and see if you are sure to throw it away or keep it. If there are items you are planning to donate, think well as these items will go to other people. So have a thorough checkup before publishing on Craiglist or donating it to other associations. If you don’t know where to go then look for the nearest donation center.
  10. Use junk removal services – It is not hard to get hold of them, just inform the municipal council that you need their help to get items off your driveway or yard. Have your unwanted items hauled from your place in no time, where they will be recycled, reused or donated. It is logical to have an update on the items that you are planning to donate or throw.

So are you all pumped up for a summer garage cleanup soon?

DIY Cupcakes Toppers

Do you often find yourself eyeing cupcake toppers on Google or Pinterest? If you think that it is a really difficult task to make those toppers yourself then this article is going to change your mind. To be honest, cupcake toppers are very easy to make and do not cost much. If you really want to add your personalized touch to any birthday party or special event, you just need to show some patience and give way to your artistic side.

Nowadays you get a lot of toppers options online, you might as well come across a website where you can easily customize your toppers. Trust me making topper is a ton of fun. This article includes steps which you need to follow for the perfect cupcake topper.

Step 1 – Find

To start with your DIY cupcake toppers, you need to do some research. Find some printable cupcake toppers online. You get a lot of variety for all occasions. You just need to choose according to your celebration.

Step 2 – Print

Once your selection is done, its time to get your template printed on cardstock. It is easier to cut and durable as well.

Step 3- Trim

Once you are done printing your toppers, it is time to trim the edges of the cardboard so that when you punch out your toppers, they come out flawless.

Step 4 – Punch

Now you are all set to punch your toppers. You can easily find punching machine to get your job done faster. However, while buying this machine, make sure that the handle is appropriately long and it is better for easy squeezing. The best part of using is a punching machine is that you do not need to limit yourself to circles. You can opt for squares and other shapes as well.

Step 5 – Stick

It is now time to attach your lollipop stick! You can find these sticks in any nearby store in the bakery department. They normally come in two lengths, you can choose according to your preference. You need to stick your glue to ½ of your stick at the back of your topper just to make sure that it will last till the end of your function.

Step 6 – You are now all set

Now that you have all your toppers ready, you can get going and bake your favorite cupcakes. You can also insert the toppers in your flower decoration, cake or dinner tables. Now, you can indulge yourself into making your own cupcake toppers.

Beauty Lessons I Have Learned by 25

This year, I have reached my quarter century and that is a long time to live and learn. I have noticed that many women often struggle with their make up skills, that is why I have come up with beauty lessons which have helped me throughout my 25 years of existence. Read on…

  • I have always noticed that if I skip on water, my skin starts getting dry and weary. I used to hate water but believe me, it can work wonders for your skin. It is always important to keep your body and skin hydrated. You will notice a difference in your skin and energy. It makes your face glow!

  • It was believed that using purple eyeshadow makes it look like you got punched in the face. Relax ladies, it is just a hoax! Do not hesitate to use your purple eyeshadow!

  • Don’t ever try to pluck your eyebrows by yourself. Eyebrows frame your face shape. By plucking it the wrong way, you can unknowingly ruin your facial features. Better seek the help of a professional to get your eyebrows done right.

  • If you are missing a lot of beauty sleep, you better buy an eye cream. All eye cream is pretty much the same, so the brand does not really matter. All that matters is that the dark circles go away. If you are a tea lover, save your teabags in the fridge. Putting them on your eyes can help you avoid having puffy red eyes.

  • Highlight your eyes by using black mascara on your upper lashes and brown on the bottom. I have done this for 3 years now and trust me, it makes your eyes look wider. You can also use your mascara as eyeliner, in case you forget your pencil at home.

  • The most important thing to remember is that there is always going to be someone “prettier”. It does not make you less valuable. Instead of wasting your time being jealous, appreciate them and yourself.

  • Using too much makeup is not a myth! I have come across people who put a whole foundation tube on their face even when they just came to buy bread. Allow your skin to breath, you can always use a reasonable amount of foundation. The aim is to highlight your features, not look like a zombie!

  • Invest in a good moisturizer. When you grow older, your skin starts getting dry. Take your time to moisturize your body. I promise that it works wonders. I have also tried coconut oil on my skin for years now. I can tell that it is the best moisturizer when it comes to extremely dry skin. If you do not have shaving cream, conditioner work wonders when it comes to shaving on dry skin.

  • Do you know what goes well along with the thousands of beauty products? An unbreakable confidence. You can work hand in hand with upgrading your makeup skills and working on boosting your self-confidence.

  • Had a blowout and is it ruined the next morning? Well, I understand your struggle. It is extremely difficult to keep your blowdry intact while sleeping. However, I have come across a worthy hack. Tie your hair with a soft scrunchie rather than a hairband to avoid having your hair rattled up. You could also braid your hair to prolong your blowout

  • After a wild night, whenever you come home drunk, make it a habit to wash your face before jumping on the bed. Your face will be forever grateful to you! Sleeping with makeup on is a bad habit, it slowly ruins your skin.

  • Don’t worry about that pimple on your forehead! People are too concerned about their own look to worry about yours.

  • Take time to study your face. Check your profile and highlight your features. It is important to know these features to be able to contour properly while applying your foundation.

  • Just got your hair colored and spent a fortune on it? Wash your hair with cold water to avoid having the color fade. Don’t waste your money on box hair dye, better get your hair color done by a professional.

  • Nail polish lovers! Do not shake your nail polish bottle before applying. Just give it a little roll for a smooth nail painting session.

  • Always choose a concealer over high coverage foundation. Your pores will be thanking you and you will look more natural. Makeup is supposed to be fun, so don’t take it too seriously.

  • Whatever you eat reflects on your skin, so make sure that you are having plenty of Omega and other vitamins which make your skin glow. Eat your veggies and don’t skip workouts! Dig in the proteins, fish and, poultry.

Fun Family Traditions to start as from Today

Interested in creating new family traditions to strengthen your family bond? Here are a few you might consider!

1. Secret Handshake

Secrets handshakes have been invented to distinguish members. When it comes to families, secret handshakes can be used to pass on code messages. It is like concocting your own secret language which only family members would understand.

2.Guess who

This is a game which can have a pleasant effect during a family gathering. Take out pieces of paper and write down things which you like about your favorite family member. Choose one person to select and read the piece of paper while the others try to guess which member they are referring to. In that way, the positive things written on the paper makes everyone happy about themselves.

3. Happiness Jar

Write down every special memory which made your heart overwhelmed during family time. Drop the paper in a Jar. Whenever any of you feels low, grab a piece of the happiness jar and feel grateful for your wonderful family around you.

4. Mornings in bed

Choose a morning between Saturday and Sunday to spend some time in bed with your family. Try having breakfast in bed with some cookies and milk. Taking a few minutes to relax and spend time with your family is a great way to have a great weekend.

5. Movie / Game night

Let a different family member choose a movie or game each week. This tradition makes every family member feel important.