According to a study done by Americans, only 20% of dieters manage to successfully lose weight and maintain it on a long-term basis while the others manage to lose weight but end up gaining it back. Don’t let that discourage you as there are lots of ways you can keep the extra weight off. However, these techniques include exercising and controlling stress.
Below are some tips that will help you maintain your weight :
1. Start working out
Exercising often helps you burn off the extra calories and increase your metabolism. These two factors are important when it comes to achieving energy balance. You burn the same number of calories that you consume once you are in energy balance which results in your weight to stay stagnant. If you go through studies on the internet, it has been proven that a person who is constantly physically active are more likely to maintain their weight. It is important to keep on exercising even if you have got rid of those extra weights. For a person who is trying to maintain their weight, daily one hour exercise is highly recommended. However, it is important to stick to a healthy diet.
2. Don’t skip on your breakfast
Breakfast plays a main role in your weight maintenance goals. It helps to exercise more and to the consumption of more fiber and micronutrients. It is proven that 78% of dieters who have lost maximum 30 pounds for at least a year have been eating a healthy breakfast every morning. Skipping breakfast to lose weight is a myth, instead, it makes you gain a few more pounds.
3. Consume lots of protein
Proteins help reduce appetite and increase fullness. It increases certain hormones in the body that are important for weight management and regulation. By increasing fullness, protein automatically reduces the number of calories that you consume daily. Add protein to your meals and let your metabolism work wonders.
4. Make it a habit to weigh yourself regularly
To maintain your weight, it is important that you monitor your weight by stepping on a scale on a regular basis. It helps keep track of your progress and motivates you to consume fewer calories to maintain the weight loss.
5. Lift weights
Muscle loss can lead to a poor metabolism and decrease in calorie intakes. If you want to maintain a healthy weight, it is important to maintain a balance between your weight and muscle mass.