Health Benefits of Drinking Beer

I am sure that you probably drink beer to have a great time with your friends, spurring some of your greatest stories or just to bring out the dancer in you. However, the science gods have now spoken and it has been proved that drinking beer in moderation is actually good for your health.

How much does moderation drinking entail?

Even though there is an exact amount of alcohol which is allowed, it also depends on a person’s tolerance level and physical makeup. But according to the Dietary Guidelines for Americans, having a moderate drink means one drink per day for a man and up to two drinks per day for women.

Below are some facts about why you should not feel bad when you crack open a cold beer after a long stressful day :

1. Beer is good for the heart

According to several studies which have been conducted it has been proved that the consumption of beer could reduce the risk of coronary heart disease. It is all because beer has a thinning effect on blood and it reduces the chances of clot-forming which can cause a blockage in the coronary artery. It also reduces the risk of inflammation which can cause atherosclerosis.

2. Beer helps in losing weight

According to a study conducted by Oregon State University, there is a chemical called xanthohumol in beer which helps when you are trying to shed those extra pounds and control your cholesterol levels.

3. Beer improves cholesterol level

We all need some lipoprotein which is the good type of cholesterol in our bodies as they help to prevent plaque buildup in the arteries. Beer also has high amounts of fiber which helps reduce the levels of LDL cholesterol which is the bad type of cholesterol.

4. Beer promotes better bowel movement

One bottle of beer contains around 20 percent of the fiber which your body needs for a better bowel movement every day. It benefits a lot for people who suffer from constipation.

5. Beer decreases the risk of cancer

There is an antioxidant called xanthohumol which helps the prevention of cancer as it also contains polyphenols which play a major role during the treatment of cancer patients.

6. Beer boosts mental health

Studies have proved that having beer can protect your brain against neurodegenerative diseases like Parkinson’s and Alzheimer’s. Drinking beer also increases your dopamine level in your brain which makes you feel more relaxed and calm.

7. Beer helps in improving eyesight

According to the University of Western Ontario, a beer a day minimize people’s chance of developing a cataract as it contains enzymes and antioxidants which protect the eyes by preventing mitochondrial damage.

8. Beer reduces the risk of diabetes

A study done by Harvard has found out that people who drink beer regularly have fewer chances of developing type-2 diabetes.

9. Beer reduces the risk of developing kidney stones

Water is the most powerful tool for the prevention of kidney stones and having a beer is a great idea to prevent these stones from forming as 90 percent of beer is water. Beer also contains potassium and magnesium which help to prevent the development of kidney stones. Having a bottle of beer every day can reduce the risk by 40 percent.

10. Beer helps in the development of healthier bones

If you didn’t know, let me tell you that beer is rich in dietary silicone which contributes to a higher bone density and it also minimizes the risk of osteoporosis.

11. Beer increases Vitamin B levels

A medical journal named The Lancet has mentioned that beer contains Vitamin B6 which is great for the prevention of heart disease as it keeps a check on the formation of homocysteine in the body.

12. Beer cures insomnia

For people who suffer from insomnia, beer contains Lactoflavin and nicotinic acid which can help to promote sleep. Have a beer and sleep soundly like a baby.

13. Beer has positive effects on the skin and hair

Beer contains a lot of vitamins which is beneficial for your skin as it reduces acne and adds a glow to the skin. Hops and malt found in beer also helps in promoting the healthy growth of hair.

14. Beer delays aging and promote longevity

Nowadays, no one really likes to look old however the good news is that Vitamin E which is found in beer acts like an antioxidant which helps to keep the skin healthy while slowing down the aging process.

15. Beer flushes out toxins from the body

Beer has precious diuretic properties which increase urination thus facilitating increased removal of toxins from the body.

16. Beer helps reduce stress

Two glasses of beer a day can reduce work-related stress or anxiety. However, too much alcohol consumption on a daily basis can do more harm than good.

Weight Loss Myths that You Actually Believe

You have a big event coming up and you want to fit into that new dress? If you have decided to embark on the weight loss journey, we are sure that you would expect instant results. We regret to inform you that weight loss does not happen overnight. Losing weight requires a lot of patience and some smart choices.

Below are some biggest myths about weight loss, don’t be swayed by misconceptions!

1. Cut calories drastically to lose weight quickly

While attempting to lose weight quickly, many people think that cutting from their calories is the best solution. Drastically reducing your calories intake will make you weaker as it causes muscle loss and decreases your metabolism rate. It is compulsory to eat a healthy calorie intake daily. Make sure that you include a lot of fresh fruits, vegetables, protein and carbs in your diet.

2. Ditching carbs will make you thinner

It is important to consult a dietician before you start your weight loss program as many people tend to cut out carbs completely. They think that by doing so, they are going to lose weight faster. Unfortunately, it does not work that way. It has been proven that people who cut out carbs from their meals have actually gained weight rather than shredding it.

3. Sweating helps to shed weight

A lot of dieters take the “sweat it out” too literally that they spend hours in steam rooms or saunas. By doing so, you might feel proud after stepping on the scale as you will notice a slight change in your weight. Unfortunately, the only weight you will be losing is water weight which is easily replaceable after a salty meal or a glass of wine. Plus an increase in your body temperature for a long period of time can be harmful to your health.

4. Cheat days are okay

After days of the diet, it is completely acceptable to reward yourself with a cheat day. But cheating on a daily basis can ruin all your weight loss program. Don’t simply gorge on food that you have been trying hard to avoid. You can stick with cheat meals or small treats which won’t have a great impact on your weight.

5. Zero calories sodas are better

Soda is bad when you are planning to lose weight. Simply because they say its zero-calorie does not mean that you should drink it along with your burger. They use artificial sweeteners to make the zero calorie sodas which lead to obesity, heart diseases, diabetes, and high blood pressure.

Best Ways to Maintain Weight Loss

According to a study done by Americans, only 20% of dieters manage to successfully lose weight and maintain it on a long-term basis while the others manage to lose weight but end up gaining it back. Don’t let that discourage you as there are lots of ways you can keep the extra weight off. However, these techniques include exercising and controlling stress.

Below are some tips that will help you maintain your weight :

1. Start working out

Exercising often helps you burn off the extra calories and increase your metabolism. These two factors are important when it comes to achieving energy balance. You burn the same number of calories that you consume once you are in energy balance which results in your weight to stay stagnant. If you go through studies on the internet, it has been proven that a person who is constantly physically active are more likely to maintain their weight. It is important to keep on exercising even if you have got rid of those extra weights. For a person who is trying to maintain their weight, daily one hour exercise is highly recommended. However, it is important to stick to a healthy diet.

2. Don’t skip on your breakfast

Breakfast plays a main role in your weight maintenance goals. It helps to exercise more and to the consumption of more fiber and micronutrients. It is proven that 78% of dieters who have lost maximum 30 pounds for at least a year have been eating a healthy breakfast every morning. Skipping breakfast to lose weight is a myth, instead, it makes you gain a few more pounds.

3. Consume lots of protein

Proteins help reduce appetite and increase fullness. It increases certain hormones in the body that are important for weight management and regulation. By increasing fullness, protein automatically reduces the number of calories that you consume daily. Add protein to your meals and let your metabolism work wonders.

4. Make it a habit to weigh yourself regularly

To maintain your weight, it is important that you monitor your weight by stepping on a scale on a regular basis. It helps keep track of your progress and motivates you to consume fewer calories to maintain the weight loss.

5. Lift weights

Muscle loss can lead to a poor metabolism and decrease in calorie intakes. If you want to maintain a healthy weight, it is important to maintain a balance between your weight and muscle mass.

Health and Fitness Tips For Working People

Don’t you wish that days had more than 24 hours so that you could finally have some time to execute that workout plan which you have been postponing for months now? Time flies when we are busy and we get so tired that we don’t feel like eating a healthy meal or exercising. We rush so much during the day that we neglect our health and fitness.

I cannot remember how many times I have made excuses to not hit the gym or cook my own food. Even my sleep cycle is becoming shorter due to overtime. On the one hand, my professional life was getting better and I was making more money but on the other hand, I was so focused on increasing my knowledge and skills that I completely forgot to take care of my personal life and health.

Here are 10 tips that I have personally tried which will not cost you a lot of time :

1. Sort out your priorities!

If your body does not feel healthy, it affects your mental health as well as your personal and social life. No matter how accomplished you are, you will not be able to enjoy those moments. Once you improve your diet and start working out, you will notice that you will enjoy an improved energy, focused attention, self-confidence, and happy mood.

2. Try some meal prep alternative

If you have a habit of planning meals at the last minute or always don’t know what to eat, you will always end up eating unhealthy snacks or fast food. It’s always advisable to plan your meals to make sure that you are eating healthy. Look for fast cooking recipes and don’t forget to stock your fridge. Whenever you go , make a list of all the healthy options. By doing so, you will be less prone to buy unhealthy snacks.

3. Say goodbye to bad habits!

Do you smoke excessively, can’t resist sweets or go a little too far with your alcohol? It’s high time to do something about it! I understand that it is difficult to change something in one go, but you can slowly let go these bad habit. For the past 15 years, I have always loved a red wine with my dinner, I am addicted to chocolates and been working with heavy smokers. I know it is difficult to give them up, but you can go for alternatives. Limit your alcohol intake and reduce your smoking. You can also enjoy some dark chocolates with strawberries.

4. Find ways to exercise even when you are at work

It is okay if you don’t feel confident enough to work out alone. The good news is that you can exercise while doing some other tasks. Incorporate work out techniques while doing your daily routine. Try considering standing at your desk for a while instead of constantly sitting, ditch the elevator and take the stairs.

5. Relieve stress

Stress affects your focus, health and overall performances. With constant stress, hypertension and anxiety are only a step away, which can lead to overeating or not eating resulting in weight gain or weight loss. Taking up exercise or practicing your hobby can help enormously to reduce stress. You can also try laughing therapies, meditation, yoga or listening to relaxing music.

6. Pick a healthy hotel

If you love dining out, there are a lot of healthy restaurants which are available. Make it a habit to go through a restaurant’s menu before eating out. If you find that the options are healthy enough for you, go for it! Even when you are traveling for business, try to book hotels which have gyms and healthy menu options.

7. Work out with your kids

There is no better personal trainer than your kids! A great way to work out is to play with your kids. Release the child within you by running with your kids, jumping on the trampoline or playing football. Don’t ever feel guilty to spend much time with your kids.

8. Relax

As much as your body needs to work out, it also needs to relax. Take longer baths or share a great laughing session with your friends. It helps to keep you mentally healthy.

9. Surround yourself with people who live healthy lifestyles

When everyone around you is living healthily, that will inspire you to do the same. Keep your distance from people who encourage you to have a cheat day. By finding friends with similar habits, living healthier will be an easy way of life.

10. Spend time with people you love

Hard time affect your health and fitness badly. It is important to get through them with the right mindset, and in order to do so, it is advisable to keep your loved ones close.