I am sure that you probably drink beer to have a great time with your friends, spurring some of your greatest stories or just to bring out the dancer in you. However, the science gods have now spoken and it has been proved that drinking beer in moderation is actually good for your health. How…
You have a big event coming up and you want to fit into that new dress? If you have decided to embark on the weight loss journey, we are sure that you would expect instant results. We regret to inform you that weight loss does not happen overnight. Losing weight requires a lot of patience…
According to a study done by Americans, only 20% of dieters manage to successfully lose weight and maintain it on a long-term basis while the others manage to lose weight but end up gaining it back. Don’t let that discourage you as there are lots of ways you can keep the extra weight off. However,…
Don’t you wish that days had more than 24 hours so that you could finally have some time to execute that workout plan which you have been postponing for months now? Time flies when we are busy and we get so tired that we don’t feel like eating a healthy meal or exercising. We rush…