Understanding the Rules of Meditation

Freeing yourself from the daily hiccups of life is so much more needed in this world of today. With negativity surrounding most of us on a daily basis, we tend to turn towards meditation. No, there is nothing wrong in meditation if you are from another religion or belief! Meditation is the practice of focusing the mind on a particular object, thought, or activity. It helps in training your mind towards paying more attention and creating more awareness and achieve a mentally clear and emotionally clam and stable state. Meditation is a simple way of giving rest to the mind in the most natural way. As one of the most sought-after, meditation is a remedy that is being adopted by one and all. However, it is also misunderstood and misinterpreted method offered by numerous self-styled gurus.

Every human being is gifted with a unique mind, great inner strength and energy which unlocks further when he begins meditating. It will guide him naturally on the journey forward. So, start meditating as soon as possible without much delay. Practically, there is no need for someone’s help. It is very simple and easy to practice, so if you’re a novice to meditation, then here are some rules or tips to meditating.

1: Make it a formal practice. Set aside a time in the day that is your meditation practice time.

2: Only meditate for as long as you are enjoying it. It is especially important in the beginning that meditation is not a chore.

3: Do yoga or stretch first. Firstly physical activity will draw your own awareness into the body and away from your mind. A practice like yoga loosens the muscles and tendons allowing you to sit more comfortably. Additionally, yoga opens the body not only at the physical level but also at subtle level, which facilitates movement of energy in the body.

4: Pick a specific location in your home to meditate. Ideally the place you choose will be somewhere that does not have much activity at other times. Two reasons for doing this are, the subconscious is conditioned by repetition, so by going to the same place at the same time each day to meditate you can get in yourself to expect to meditate when you are there. The second reason is that when you meditate you begin to create a particular vibration in that spot. With time and meditation and place will become increasingly attuned to this energy of meditation, again making it easier for you to meditate when you are there.

5: Make sure your will meditation time is respected. if you live with others make sure that they understand that you are not to be disturbed while you are meditating. Equally for yourself make the same commitment, for example if your phone should ring, be aware of it and continue your meditation.

6: Create some representation of sacred space in your meditations spot. This should obviously be what is meaningful for you, maybe an actual altar with pictures and objects, or maybe just a special rug and your meditation cushion.

7: Use ritual if it helps you. This doesn’t have to be elaborate it could be as simple as lighting a candle, or a lighting incense. The repetition of a ritual before you meditate, is again conditioning preparation for your body and mind.

8: Commit for the long haul. When you begin with the clear idea in your mind that the greatest benefits from meditation will accumulate with time, and see it as an ongoing process, you are less likely to give up in frustration.

9: Meditate with understanding. Get clear in your mind exactly what you think meditation is and what it will be like before you start. Invariably everybody does have ideas and expectations like this, it is very helpful to make them conscious before you start.

10: Be clear of your motivation to begin meditation. When you understand your reasons and objectives in beginning meditation you are more likely to find a practice or technique that will work for you at that time.

11: Begin with a particular practice that you have actively chosen and commit to doing it for a given time period. Many beginners are constantly jumping from one to type or technique of meditation to another. Your meditation practice is a relationship with yourself, it will not deepen if it consists of one night stands. This is not to say that the practice or technique you begin with is the one you stay with for the rest of your life, but a relationship is best left when you know exactly why it is that you are leaving, and not done simply on an impulse.

12: Educate yourself. Confusion and misunderstanding is primarily caused by ignorance. Find a good teacher, or online community where you can get answers. Read some books on meditation and spiritual practice.

13: Notice if frustration starts to creep into your practice. If you notice this happening take some time to explore what is going on for you, what expectation is not being fulfilled. Then examine the expectation itself, what is it based on.

14: Be honest with yourself. As I said meditation is a relationship with yourself, you are the most important person you need to be straightforward with, and meditation is a key place to practice this.

15: Be prepared for some discomfort. It is normal in the beginning to experience some physical discomfort when sitting to meditate. Most people are not accustomed to sitting still, other than maybe slouched on a couch. Your body needs time to develop strength and openness in the right places to allow you to sit comfortably and alert. Sooner or later discomfort will also be experienced at the emotional and mental levels. If you are not consciously prepared for this it is likely to deter you from continuing.

16: Until you are well versed in your meditation practice it can be very beneficial to use a recording to guide you. This will help your mind to let go of concern about what you are doing, and the recording can act as a guide until you no longer need it.

17: Start to look for moments of awareness during the day. Finding space to be consciously present during everyday activities is a wonderful way to evolve your meditation practice. Take advantage, of the time spent waiting in traffic, waiting in line, waiting for anything, to become present to yourself and what you are experiencing within yourself. Look for such opportunities in your day, however brief, simple as they are taken radically change or experience of life.

18: Do it together. Meditating with a partner or group can have many wonderful benefits, and can improve your practice. When meditating with others many people say that it improves the quality of their meditation. However, it is necessary to make sure that you set agreed-upon ground rules before you begin.

19: Don’t stress about it. This may be the most important tip for beginners, and the hardest to implement. Many people in beginning meditation become anxious about whether they are doing it right or not, or whether something they experience should be happening or not. The article, meditation is practice, goes into more detail regarding this.

20: Invest in a good, comfortable meditation cushion. If you need other things to allow your body to sit comfortably in without strain, get them. If you set yourself up with the things that you need, you are removing a future potential pitfall to your practice.

Meditation is one of the greatest gifts that you can give yourself, like any lasting and meaningful relationship it takes energy and commitment, it takes understanding and tolerance. If you put these things in to your practice meditation will become your best friend, and powerful resource.

15 ways to practice self-care everyday

Self-care is not about salt baths while relaxing in your bathtub or eating chocolate cakes the whole day! It is about opting for the right choice in order to build a better and organized life. Even though life can get busy, there are lots of small things that you can do on a daily basis to take care of yourself. All it takes is a minimum effort!

1. Say goodbye to social media for an hour everyday

Whether it is during lunchtime or before going to bed, make it a habit to put your phone on aeroplane mode and give yourself a break from the buzz on social media.

2. Take time to breathe deeply

We tend to get so busy in our hectic lives that we forget to take deep breaths. Take a pause every day and practice deep breathing. This exercise will help you reduce and manage your stress level.

3. Learn to appreciate nature when you feel anxious

Whenever you feel like you are not good enough or feel like your anxiety is really draining your thoughts, take some time out and watch the sky. Surrender all the bad thoughts as you enjoy your surrounding.

4. Make use of herbs in your tea when you are sad

Some herbs such as Lavender and peppermint have some very soothing effect on your mental health. They help to boost your happy hormones. Keep them around for whenever you are feeling low.

5. Enjoy your daily routine

We get so lost in our daily routine that we forget to enjoy or focus on the little things of life. So whenever you are at your table, having breakfast or dinner, take some time to enjoy that moment. By practicing this, you will notice that your brain will be more active for the whole day.

6. Practice more stretching

Sitting for a very long period of time can result into muscular pain. The good news is that you can have a mini stretching session within 2 minutes. Stand up and rotate your shoulders, neck, feet and wrists!

7. Give yourself a positive affirmation everyday

The moment you wake up and head straight to the wash basin to brush your teeth, look at yourself and say “ I am strong and can do anything on my own” or “ I am enough for my whole self”. It will keep you motivated for the whole day.

8. Take time to moisturize

Skin to skin contact can be very soothing. Moisturizing your hands and legs is not only good for your skin but also has a great effect on your mental health.

9. Give yourself something to look forward to

Whether it is watching your favourite movie or reading a good book, always make a fun plan after work. Doing something that you like after a hectic day will definitely put you in a good mood.

10. Give someone a compliment

Spread positive energy all around you by doing kind things for people. While doing so, you will find yourself uplifted emotionally.

11. Create completely different habits from your routine ones

Habits help you to build a mind frame and positive habits can result into happiness and a source of motivation. Whether it is cleaning a closet, practicing yoga or even meditating. Dare to invest into a new life-changing habit.

12. Just laugh

Dedicate a few minutes of your day watching a funny video on YouTube or Facebook. Laughing cheers you up, makes you feel good and awakens the happy hormones in your body. You might as well save some jokes to read on your way back from work.

13. Listen to relaxing nature sounds

Listening to relaxing nature sounds that soothe the mind and help to concentrate. It is advisable to listen to nature sounds while working.

14. Keep yourself hydrated

Make it a habit to always keep yourself hydrated. You can put reminders throughout the day to remind you to hydrate and drink water. Being hydrated prevents you from feeling stressed and tired.

15. Practice meditation

Meditation is a great way to reduce stress and promote emotional health. By doing a two minute meditation, you will find more headspace to continue your work better.

16.List all the things that you appreciate about yourself

We can readily make a list about all our negative traits but dare to turn that around and notice all the little positive qualities that you hold. It will make you feel good about yourself.

17.Treat yourself

We struggle so much to save money that we forget that a little splurging on one self can be rewarding. Treat yourself once in a while.

18.Smile

It is almost impossible to feel bad when you are smiling. While doing so, give others a reason to smile as well.

19. Get enough sleep

Getting 8 hours of sleep is essential as everything is hard when your body is tired.