Cheese, who doesn’t love cheese! Well, cheese goes with everything and it complements most of the food and drinks that exist. Cheese is a nutritious food made mostly from the milk of cows but also other mammals, including sheep, goats, buffalo, reindeer, camels, and yaks. Like other dairy products, it contains high levels of saturated fats, which have been linked with cholesterol, atherosclerosis and an increased risk of heart disease but many benefits of cheese are still infamous for most people.
So today, I present the benefits of different types of cheese that exist!
• Cheese can help you stay slim
Cheese helps boost metabolism. Gruyere, blue, Gouda, Parmesan, and cheddar all these cheese contain a substance called butyrate and it helps you to stay slim.
• Cheese can prevent osteoporosis
Since we were kids, our parents have been forcing us to drink all the milk. Vitamin D and calcium help in building stronger bones. And cheese contains calcium that help in developing the stronger bones.
• Cavity prevention
As we know that cheese contains calcium and it helps in preventing cavities. Cheese has a lower content of lactose which harms teeth. Cheeses like Blue, Monterey Jack, Brie, Cheddar, Swiss, Gouda, and American prevents tooth decay if taken after a meal or as a snack.
• Cancer prevention
Butyrate in cheese can protect against colon cancer by nourishing the cells of your colon and by reducing inflammation that can damage the colon over time.
• Cheese can help you gain weight in a good way
For some people gaining weight might be a horror but for some, it is a necessity for various reasons. If you are planning to gain weight, having cheese is the best way. It has fats and protein contents plus various vitamins and minerals. That’s why cheeses like Gouda, goat, and Parmesan are highly recommended to have.
• Cheese is an excellent aid when women have PMS
Having cheese when having PMS is advised! It reduces the symptoms and problems associated with women.
• Cheese is good for your skin
Excellent for your skin because it contains Vitamin B! This is useful to maintain a supple, healthy and glowing skin.
• Cheese helps in a migraine
It can be helpful in curing migraines headaches. Calcium intakes reduce the problems of migraines.
So cheese or no cheese?