You have a big event coming up and you want to fit into that new dress? If you have decided to embark on the weight loss journey, we are sure that you would expect instant results. We regret to inform you that weight loss does not happen overnight. Losing weight requires a lot of patience and some smart choices.
Below are some biggest myths about weight loss, don’t be swayed by misconceptions!
1. Cut calories drastically to lose weight quickly
While attempting to lose weight quickly, many people think that cutting from their calories is the best solution. Drastically reducing your calories intake will make you weaker as it causes muscle loss and decreases your metabolism rate. It is compulsory to eat a healthy calorie intake daily. Make sure that you include a lot of fresh fruits, vegetables, protein and carbs in your diet.
2. Ditching carbs will make you thinner
It is important to consult a dietician before you start your weight loss program as many people tend to cut out carbs completely. They think that by doing so, they are going to lose weight faster. Unfortunately, it does not work that way. It has been proven that people who cut out carbs from their meals have actually gained weight rather than shredding it.
3. Sweating helps to shed weight
A lot of dieters take the “sweat it out” too literally that they spend hours in steam rooms or saunas. By doing so, you might feel proud after stepping on the scale as you will notice a slight change in your weight. Unfortunately, the only weight you will be losing is water weight which is easily replaceable after a salty meal or a glass of wine. Plus an increase in your body temperature for a long period of time can be harmful to your health.
4. Cheat days are okay
After days of the diet, it is completely acceptable to reward yourself with a cheat day. But cheating on a daily basis can ruin all your weight loss program. Don’t simply gorge on food that you have been trying hard to avoid. You can stick with cheat meals or small treats which won’t have a great impact on your weight.
5. Zero calories sodas are better
Soda is bad when you are planning to lose weight. Simply because they say its zero-calorie does not mean that you should drink it along with your burger. They use artificial sweeteners to make the zero calorie sodas which lead to obesity, heart diseases, diabetes, and high blood pressure.