How to Brighten your Day when Everything Seems Wrong

Do you ever wake up feeling all grumpy and irritated or just simply not in the mood to do to anything?

I know that you feel like everything in this world and around you is all dark and negative. Your whole world is suddenly surrounded by dark grey clouds. During those days, you keep on focusing on bad memories, mistakes that you have done years back or words that you have mistakenly said months ago.

However, there are multiple ways that you could shift your mind from those negative thoughts and lead a happy day. All you need to do is to focus and breathe.

Below are some methods to help you fight off those negative feelings and enjoy a happy day :

Meet up with your friends

Meeting other people and talking about different topics will only make you feel better as when you are engrossed in a conversation, your minds get diverted from feeling negative. This process will really help you have another perspective on life and not to stay stuck on yourself.

Slowly, you are going to realize that everyone has bad days and there is completely no need to worry about every small thing. Try not to stay in your head too much and don’t even think of ruining your present by constantly worrying about the future or the past.

Get back to exercising

In order to feel better about yourself, it is important that you boost your endorphins. The best way to do so is to work out. It is going to be healthier and productive for you and your mood. You don’t need to spend hours in the gym. All you need is to take out 20 minutes of your day and do some cardio, push-ups or any kind of exercise that you feel comfortable with. You can also choose to do Zumba or aerobics. Once you feel like you have done something for yourself, those negative thoughts are going to leave your side in seconds.

Take some minutes to refocus on your mood


Sometimes you need to learn to be in the present. Take some time to focus on your mood. It is necessary to accept your feelings in order to feel better about yourself. Practice some meditation in order to clear your thoughts as you know that some of them are just nonsense. During that time, you should do anything that works for you including listening to a motivational speech or listening to your favorite song.

Always be proud of your achievements

Once in a week or at the end of the day, make it a habit to note down all the things that you have done in your life so far. For example: getting a degree, traveling, moving abroad, starting dance classes, successfully going to the gym often, reading the newspaper, landing your favorite job. Anything that makes you happy is an achievement. Any small victory is worth celebrating. Don’t forget that everyone is different and have goals to achieve. We should be proud of each and every goal achieved.

Smile

Make it a habit to smile at yourself every time that you see your reflection in the mirror. As the days go by, smile at strangers as you never know what a person is going through. Giving a smile to someone is sharing your happiness with others and trust me when they smile back, you will feel happier.

Do nice things to brighten other people’s days

Doing nice things for strangers are going to help to boost your own mood. It is said that being kind is always fruitful, it might not bring you fame or money but it gives you a sense of gratefulness and happiness. Below is some nice thing that you can do for others :

• Pay for someone’s coffee
• Say “thank you” more
• Smile at everyone that you cross
• Listen to someone’s story
• Donate food to a homeless shelter
• Volunteer at an animal shelter
• Donate your old clothes
• Give away extra coupons
• Carry someone’s groceries
• Compliment a strangers

Do things that you like

Stop postponing something that you wanted to do for long. By doing that thing, you will feel instantly better. As postponing things always bring despair and yearning.

Dress better

Dressing better only makes you feel better about yourself. If you put a little effort in your appearance that you normally do, you will feel the boost in yourself as feeling beautiful is always rewarding.

Start a book

Reading a new book always leave you inspired. Discovering new characters encourages you to re-ponder upon your point of views. There is definitely no rush for you to complete the book. Take all your time. You surely will feel a sense of accomplishment once you are done reading the book. It is always better than staring at a screen.


15 ways to practice self-care everyday

Self-care is not about salt baths while relaxing in your bathtub or eating chocolate cakes the whole day! It is about opting for the right choice in order to build a better and organized life. Even though life can get busy, there are lots of small things that you can do on a daily basis to take care of yourself. All it takes is a minimum effort!

1. Say goodbye to social media for an hour everyday

Whether it is during lunchtime or before going to bed, make it a habit to put your phone on aeroplane mode and give yourself a break from the buzz on social media.

2. Take time to breathe deeply

We tend to get so busy in our hectic lives that we forget to take deep breaths. Take a pause every day and practice deep breathing. This exercise will help you reduce and manage your stress level.

3. Learn to appreciate nature when you feel anxious

Whenever you feel like you are not good enough or feel like your anxiety is really draining your thoughts, take some time out and watch the sky. Surrender all the bad thoughts as you enjoy your surrounding.

4. Make use of herbs in your tea when you are sad

Some herbs such as Lavender and peppermint have some very soothing effect on your mental health. They help to boost your happy hormones. Keep them around for whenever you are feeling low.

5. Enjoy your daily routine

We get so lost in our daily routine that we forget to enjoy or focus on the little things of life. So whenever you are at your table, having breakfast or dinner, take some time to enjoy that moment. By practicing this, you will notice that your brain will be more active for the whole day.

6. Practice more stretching

Sitting for a very long period of time can result into muscular pain. The good news is that you can have a mini stretching session within 2 minutes. Stand up and rotate your shoulders, neck, feet and wrists!

7. Give yourself a positive affirmation everyday

The moment you wake up and head straight to the wash basin to brush your teeth, look at yourself and say “ I am strong and can do anything on my own” or “ I am enough for my whole self”. It will keep you motivated for the whole day.

8. Take time to moisturize

Skin to skin contact can be very soothing. Moisturizing your hands and legs is not only good for your skin but also has a great effect on your mental health.

9. Give yourself something to look forward to

Whether it is watching your favourite movie or reading a good book, always make a fun plan after work. Doing something that you like after a hectic day will definitely put you in a good mood.

10. Give someone a compliment

Spread positive energy all around you by doing kind things for people. While doing so, you will find yourself uplifted emotionally.

11. Create completely different habits from your routine ones

Habits help you to build a mind frame and positive habits can result into happiness and a source of motivation. Whether it is cleaning a closet, practicing yoga or even meditating. Dare to invest into a new life-changing habit.

12. Just laugh

Dedicate a few minutes of your day watching a funny video on YouTube or Facebook. Laughing cheers you up, makes you feel good and awakens the happy hormones in your body. You might as well save some jokes to read on your way back from work.

13. Listen to relaxing nature sounds

Listening to relaxing nature sounds that soothe the mind and help to concentrate. It is advisable to listen to nature sounds while working.

14. Keep yourself hydrated

Make it a habit to always keep yourself hydrated. You can put reminders throughout the day to remind you to hydrate and drink water. Being hydrated prevents you from feeling stressed and tired.

15. Practice meditation

Meditation is a great way to reduce stress and promote emotional health. By doing a two minute meditation, you will find more headspace to continue your work better.

16.List all the things that you appreciate about yourself

We can readily make a list about all our negative traits but dare to turn that around and notice all the little positive qualities that you hold. It will make you feel good about yourself.

17.Treat yourself

We struggle so much to save money that we forget that a little splurging on one self can be rewarding. Treat yourself once in a while.

18.Smile

It is almost impossible to feel bad when you are smiling. While doing so, give others a reason to smile as well.

19. Get enough sleep

Getting 8 hours of sleep is essential as everything is hard when your body is tired.